Delicious Keto Mackerel Recipe from Spain

Something that we love is that Spanish recipes come in all shapes and forms, and some of them are healthy alternatives to popular fast-food classics.

When it comes to Spanish mackerel recipes, the keto mackerel recipe is the best option for when you need a super healthy low-carb patty or burger.

Read this article and discover all you need to know about this mackerel fish recipe: from tips for storing, serving suggestions, and ingredient replacements.

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Pssst…!!?? You can’t get enough of Spanish fish recipes? Have a look at my other posts: 

• Mackerel rice recipe

• Spanish mackerel cutlets

• Mackerel burger recipe

Background of the Dish

Keto mackerel recipes were created in the early 2010s, as the popularity of this type of diet reached a never-seen-before peak.

Recipes for Spanish mackerel tend to be pretty healthy, but the keto mackerel recipe is also a low-carb one and follows all of the requirements to be a keto dish.

The keto mackerel recipe is fantastic because in less than an hour, you will have a delicious healthy dish ready to be served and enjoyed.

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Things You’ll Need for Keto Mackerel Recipe

To prepare this keto mackerel recipe you need canned mackerel, mayonnaise, parmesan cheese, almond flour, and a mix of herbs and spices.

Similar to the pan-fried mackerel recipe, you just need a skillet or pan to cook the keto patties.

Ingredients

• 3 cans (15 ounces each) of mackerel, drained and flaked
• 1/2 cup (60 gr) almond flour
• 1/4 cup (40 gr) grated Parmesan cheese
• 1/4 cup (60 gr) mayonnaise
• 2 large eggs
• 2 tablespoons chopped fresh parsley
• 2 garlic cloves
• 1 tablespoon lemon juice
• Salt and pepper to taste
• 1 teaspoon paprika
• 2 tablespoons olive oil for frying

How to Make Keto Mackerel Recipe – Step by Step Guide

1. To start with this keto mackerel recipe, drain the mackerel and flake it using a fork, removing any skin and bones, then place it in a large mixing bowl. Also, peel and mince the garlic.

2. After that, add almond flour, grated Parmesan cheese, eggs, mayonnaise, chopped parsley, minced garlic, lemon juice, salt, black pepper, and paprika. Mix everything well until you get an evenly combined mixture.

3. To continue with this keto mackerel patty recipe, divide the mixture into 6 equal portions and shape them into patties. Start heating the olive oil in a pan or skillet.

4. Now carefully place the Spanish mackerel patties in the skillet and cook for 4 minutes per side or until they are golden brown and cooked through. 

5. Once the Spanish mackerel fish patties are cooked, transfer them to a plate lined with paper towels to remove excess oil.

6. To finish making the best mackerel recipe you just have to serve the keto patties warm with your favorite keto sauces. You can also serve them as mackerel burgers with keto-friendly bread or in between lettuce leaves.

Substitution of Ingredients

The best part about the keto mackerel recipe is that as long as you have mackerel you can play with the other ingredients, just make sure to use keto-friendly ones.

For example, you can do like other low carb mackerel recipes and use coconut flour instead of almond one, full-fat Greek yogurt instead of mayonnaise, and cream cheese instead of parmesan.

To enhance the flavor without added sugars, experiment with natural spices like paprika, garlic powder, and cayenne pepper, ensuring your dish remains keto-friendly while being rich in taste.

You can prepare this fish mackerel recipe with fresh filets or make the king mackerel recipe, just make sure to adjust the cooking time and clean them properly.

For it to continue being a healthy mackerel recipe you can follow the cooking method of the baked mackerel cakes.

If you want it to have a similar flavor to smoked mackerel recipes you can add a few tablespoons of keto BBQ sauce to the mackerel mix.

Tips on Serving Keto Mackerel Recipe

To enhance your keto mackerel recipe, consider pairing it with a refreshing avocado salad and a squeeze of lemon for a burst of flavor without adding carbs.

Additionally, garnishing the dish with chopped fresh herbs like parsley or dill adds a delightful touch, making your keto mackerel meal both delicious and visually appealing.

Once you finish making this easy mackerel patties recipe will be ready to be served as they are, or you can add sauces and side dishes.

To stay on the healthier and keto side, serve these low carb mackerel patties with a cucumber and avocado salad, grilled vegetables, mashed cauliflower, etc.

If you plan to use this quick mackerel recipe as burgers, you can use any keto bread for the buns, or replace it with cloud bread, lettuce leaves, etc.

The best keto sauces for this Spanish mackerel recipe are chipotle mayo, tartar sauce, garlic aioli, lemon dill sauce, etc.

For more Andalusian healthy recipes, feel free to check our keto gazpacho, the keto mackerel croquettes, and our keto Spanish rice, which can also work as side dishes or appetizers for this one.

How to Store Keto Mackerel Recipe

If you are a meal-prep fan then we have good news for you: you can easily store this keto mackerel recipe.

Once you finish cooking Spanish mackerel let the patties cool to room temperature before storing them.

Then, place the mackerel patties in a covered container (with a lid or plastic wrap), and store it in the fridge for up to 3 days or in the freezer for up to 45 days.

To thaw it, put the mackerel patties in the fridge overnight or for 12 hours, then reheat it in the oven or frying pan.

Other easy mackerel recipes that you can make and store are the mackerel cakes recipe, the smoked mackerel recipe, and the mackerel steaks recipe.

Recipe Card: Keto Mackerel Recipe

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