Nowadays Spanish mackerel recipes have gained a new level of popularity, and we simply can’t get enough of them.
For that reason, we delve into the world of these types of Spanish recipes to bring you the best one, and this time we discovered the marvelous Spanish mackerel steak recipe.
Keep reading this article and learn how to cook Spanish mackerel step by step, with some tips to customize the ingredients for this recipe and how to store and serve this fantastic dish.
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Pssst…!!?? You can’t get enough of Spanish fish recipes? Have a look at my other posts:
Background of the Dish
The king mackerel steak recipes have existed in Andalusia for centuries now, mostly because you can find that type of fish almost everywhere on the coast.
Spanish mackerel steak recipes, however, only became more popular in the past few decades, and it was the perfect way of enjoying the flavor of the mackerel but in a more filling dish.
It quickly became the best mackerel recipe, standing out from other easy mackerel recipes due to its simplicity and mesmerizing blend of herbs and spices.
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Things You’ll Need for Spanish Mackerel Steak Recipe
To prepare the Spanish mackerel steak recipe you need mackerel steaks, garlic cloves, olive oil, and a mix of herbs and spices.
As well as most of the recipes with mackerel you don’t need any fancy equipment to prepare this one, just a baking tray and parchment paper (or foil).
Ingredients
- 5 mackerel steaks
- 3 tablespoons olive oil
- 3 garlic cloves
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt and black pepper to taste
- Juice of 1 lemon
- Fresh parsley, chopped, for garnish
- Lemon wedges for serving
How to Make Spanish Mackerel Steak Recipe – Step by Step Guide
- For the first step in this Spanish mackerel steaks recipe, preheat your oven to 400°F (200°C).
- In the meantime, rinse the mackerel steaks under cold water and pat them dry with paper towels. Peel and mince the garlic cloves, also juice one lemon.
- Now grab a small bowl and mix olive oil, minced garlic, paprika, dried oregano, salt, and black pepper to form a paste.
- Then, place the Spanish mackerel fish on a baking sheet lined with parchment paper. Brush the mackerel with the prepared seasoning paste, ensuring they are well coated on both sides.
- To continue with this fish mackerel recipe, bake the fish in the preheated oven for about 20 minutes or until it is cooked through and flakes easily with a fork.
- As an expert tip for a slightly crispy top, you can broil the mackerel for 3 extra minutes until the top is golden brown. Drizzle the mackerel steaks with lemon juice for a fresh and citrusy flavor.
- To finish the Spanish mackerel steak recipe garnish them with chopped fresh parsley. Serve each Spanish mackerel steak hot with lemon wedges on the side.
Substitution of Ingredients
There are multiple changes that you can make to the ingredients listed for this Spanish mackerel steak recipe, so get ready to customize it to your liking.
For example, you can use Spanish mackerel filet as the main protein if you don’t have steaks, just make sure to adjust the cooking time.
You can follow other ways of how to cook mackerel steaks, like grilling or smoking them, just choose your favorite one.
You can also make a vegetable roast with this Spanish mackerel fish recipe, just peel and chop your favorite vegetables and place them right next to the fish while cooking.
Give a go to our delicious barred mackerel recipe, the frozen mackerel recipe or the easy steamed mackerel recipe.
Lastly, prepare this king mackerel steak recipe with your favorite mix of herbs and spices: you can add chili flakes, rosemary, dill, cilantro, turmeric, etc.
Tips on Serving Spanish Mackerel Steak Recipe
Enhance the presentation of your Spanish Mackerel Steak by drizzling a vibrant saffron-infused Spanish garlic sauce over the perfectly grilled fillets, adding a touch of luxurious flavor.
Serve the mackerel steaks on a bed of garlic and paprika-seasoned roasted vegetables, providing a delightful balance to the dish.
Complete the experience by offering slices of crusty artisan bread on the side to soak up the savory juices and savor every bite of this Mediterranean-inspired delight.
Spanish mackerel fish recipes in general have the power of being served as a main dish or as an appetizer, and this one is no exception.
As soon as you finish making the Spanish mackerel steak recipe you can serve it as a main dish, with other sides such as a tortilla de patatas, or patatas a lo pobre.
To use the best Spanish mackerel recipe as an appetizer just serve a smaller portion (like half a steak per serving), or chop it in small pieces and serve it on top of bread like the classic Spanish tapas.
When it comes to beverages, most mackerel steak recipes go well with water, white wine, or Malbec wine mixed with water (to not overpower the flavor of the fish).
How to Store Spanish Mackerel Steak Recipe
We have the best news for meal-prep lovers: you can store the Spanish mackerel steak recipe both in the fridge or freezer.
To do that, let the fish cool to room temperature once you finish making the Spanish mackerel recipe, and then place it in a covered container (with a lid or plastic wrap).
After that, you can store it in the fridge for up to 3 days or in the freezer for up to 45 days.
To thaw, place it in the fridge overnight or for 12 hours, then reheat it in the oven so it gains back the crispy top.
Other mackerel fish recipes that you can prepare and store are the mackerel filet recipe and the grilled mackerel recipe.
Recipe Card: Spanish Mackerel Steak Recipe
Spanish Mackerel Steak Recipe
Nowadays Spanish mackerel recipes have gained a new level of popularity, and we simply can't get enough of them.
For that reason, we delve into the world of these types of Spanish recipes to bring you the best one, and this time we discovered the marvelous Spanish mackerel steak recipe.
Keep reading this article and learn how to cook Spanish mackerel step by step, with some tips to customize the ingredients for this recipe and how to store and serve this fantastic dish.
Ingredients
- 5 mackerel steaks
- 3 tablespoons olive oil
- 3 garlic cloves
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt and black pepper to taste
- Juice of 1 lemon
- Fresh parsley, chopped, for garnish
- Lemon wedges for serving
Instructions
- To start with this Spanish mackerel steak recipe, preheat your oven to 400°F (200°C).
- In the meantime, rinse the mackerel steaks under cold water and pat them dry with paper towels. Peel and mince the garlic cloves. Juice one lemon.
- In a small bowl, mix olive oil, minced garlic, paprika, dried oregano, salt, and black pepper to form a paste.
- Place the mackerel steaks on a baking sheet lined with parchment paper. Brush the Spanish mackerel steaks with the prepared seasoning paste, ensuring they are well coated on both sides.
- Bake the Spanish mackerel fish in the preheated oven for about 20 minutes or until the fish is cooked through and flakes easily with a fork.
- If you like a slightly crispy top, you can broil the mackerel for an additional 2-3 minutes until the top is golden brown. Drizzle the mackerel steaks with lemon juice for a fresh and citrusy flavor.
- Garnish the mackerel steaks with chopped fresh parsley. Serve each Spanish mackerel steak hot with lemon wedges on the side.
Notes
This mackerel steaks recipe is better with king mackerel steaks, but you can use any type of fish steak that you find.
For a more spicy mackerel steak recipe, add chili flakes, chopped jalapeño peppers, and even a tablespoon of hot sauce to the paste.
If you don't like steaks or you want to make this recipe faster then you can use Spanish mackerel filets instead.
Nutrition Information
Yield
5Serving Size
1Amount Per Serving Calories 310Total Fat 17.8gSaturated Fat 3.9gCholesterol 107mgSodium 99mgCarbohydrates 1.4gFiber 0.4gSugar 0.3gProtein 34.7g
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