Spanish desserts are famous for bringing warmth and comfort during colder days. They often feature a rich blend of carbohydrates and fats that make them both filling and satisfying.
If you’re looking for a healthier alternative without compromising flavor or texture, this keto churros recipe is perfect.
Read this article, and you will learn how to make churros recipe from scratch, with helpful instructions on how to store, serve and customise.
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Background of the Dish
The question that a lot of people have while wanting to indulge in a sweet treat in Andalusia is “Are churros keto-friendly”? And the answer is that the traditional recipe isn’t, but there is a solution.
You can prepare keto churros at home with some simple substitutions from the classic one, like using almond and coconut flour, erythritol for the sweetener, and xanthan gum.
The best churros would only be completed with a delicious hot chocolate, so with this recipe, we also include super easy instructions on how to make the most delicious keto chocolate dip.
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Things You’ll Need for Keto Churros
To make the best churros recipe you will need eggs, coconut and almond flour, erythritol, heavy cream, butter, and xanthan gum as the main ingredients.
When it comes to the kitchen tools to prepare the keto churros, you just need a piping bag with a star tip, which you can replace with a churrera or a ziploc bag with a cut in the corner.
Ingredients
For the keto churro dough
- 1 cup (120gr) almond flour
- 2 tablespoons coconut flour
- 1 teaspoon xanthan gum (this helps with texture)
- 1 cup (240ml) water
- 2 tablespoons unsalted butter
- 1/4 teaspoon salt
- 1/4 cup (30gr) powdered erythritol (or your preferred keto-friendly sweetener)
- 1 teaspoon vanilla extract
- 2 eggs
- For the chocolate dip
- 1/4 cup (30gr) powdered erythritol
- 1/2 cup (120gr) heavy cream
- 1/4 cup (50gr) unsweetened dark chocolate chips
How to Make Keto Churros – Step by Step Guide
- For the first step in this easy churros recipe, grab a large bowl and mix the coconut and almond flour with the xanthan gum.
- Now, in a medium saucepan, melt the butter. Also, add the water, salt, and powdered erythritol and mix it in. Bring the mixture to a boil, then reduce heat to low.
- After that, add the dry ingredients to the saucepan, stirring constantly for around 2 minutes until a dough forms and pulls away from the sides.
- Then, remove the saucepan from the heat and let the breakfast churros dough cool for about 5 minutes.
- To continue with this homemade churros recipe, stir in the vanilla extract and the eggs, incorporating them individually. Keep mixing until you get a smooth and sticky dough.
- Now, preheat the air fryer to 355°F or 180°C. Transfer the dough to a piping bag fitted with a star tip for the traditional churro shape.
- Then, pipe 3-4 inch strips of dough into small pieces of parchment paper. Spray the churros with avocado oil spray. Carefully place them in the air fryer basket (without overcrowding) and air fry for 10 minutes or until golden brown and crispy.
- To make the dip for the healthy churros recipe, grab a small saucepan and heat the heavy cream over medium heat. Once it is hot, add the chocolate chips or chopped chocolate and stir until smooth.
- After that, add powdered sweetener and vanilla extract, adjusting the sweetness to your taste. Pour it into a small bowl.
- To finish this authentic churros recipe, simply serve them warm with the chocolate sauce as a dip.
Substitution of Ingredients
The keto-friendly churros are perfect for when you are in need of a healthy churros recipe, but it might be tricky to find some of the ingredients, so we bring you the solution.
For this churro dessert we encourage you to stick with almond and coconut flour, as they help you achieve the perfect texture, but you could use sunflower seed flour or flaxseed meal (the flavor and texture may vary).
Instead of erythritol, you can prepare this fantastic easy keto churros with powdered stevia or granulated monk fruit sweetener.
We recommend that you don’t use an artificial liquid sweetener (such as liquid stevia) for this simple churros recipe, as when heated it leaves a bitter aftertaste.
If you want to know how to make churro recipes that will fit other dietary restrictions, you must check out our churros without eggs, the gluten-free churros, or delicious churros without butter.
Tips on Serving Keto Churros
Spanish churros recipes are popular due to their simplicity, but also thanks to their versatility which allows you to serve them for breakfast, as an afternoon snack, or have them as a dessert.
With this keto churros recipe, you prepare the perfect smooth chocolate dip to go with it, but you could make a homemade hazelnut and chocolate dip and have something similar to the churros with Nutella.
You can complement the recipe for churros with chopped berries, melon, cantaloupe, or strawberries to stay on the keto side while adding more flavor and textures.
If you are craving something sweet we have more Spanish dessert churros for you, like the innovative churros cheesecake, the decadent churros with caramel sauce, and the fantastic baked churros.
How to Store Keto Churros
To ensure that the keto churros preserve their original flavor and texture, store them in an airtight container at room temperature for up to 2 days.
You can also freeze the raw churros on a baking sheet until solid, then transfer them to a freezer-safe bag, and store them in the freezer for up to 30 days.
After that, simply continue the cooking step of the Spanish churros recipe by taking them to the air fryer or the oven.
If you want to have a sweet treat in your fridge or freezer, then we have more churros recipes for you like the churros air fryer recipe and the healthy churros.
Recipe Card: Keto Churros
Tasty Keto Churros Recipe
Spanish dessert recipes are famous for bringing warmth and comfort during colder days, often featuring a rich blend of carbs and fats that make them both filling and satisfying.
If you're looking for a healthier alternative without compromising on flavor or texture, this keto churros recipe is perfect for you.
Read this article, and you will learn how to make churros recipe from scratch, with helpful instructions on how to store, serve and customise.
Ingredients
- 1 cup (120gr) almond flour
- 2 tablespoons coconut flour
- 1 teaspoon xanthan gum (this helps with texture)
- 1 cup (240ml) water
- 2 tablespoons unsalted butter
- 1/4 teaspoon salt
- 1/4 cup (30gr) powdered erythritol (or your preferred keto-friendly sweetener)
- 1 teaspoon vanilla extract
- 2 eggs
For the chocolate dip
- 1/4 cup (30gr) powdered erythritol
- 1/2 cup (120gr) heavy cream
- 1/4 cup (50gr) unsweetened dark chocolate chips
Instructions
- Grab a large bowl and mix the coconut and almond flour with the xanthan gum.
- In a medium saucepan, melt the butter. Add the water, salt, and powdered erythritol and mix it in. Bring the mixture to a boil, then reduce heat to low.
- Add the dry ingredients to the saucepan, stirring constantly for 1-2 minutes until a dough forms and pulls away from the sides.
- Remove the saucepan from the heat and let the low-carb churros dough cool for about 5 minutes.
- Stir in the vanilla extract and the eggs, incorporating them individually. Keep mixing until you get a smooth and sticky dough.
- Preheat the air fryer to 355°F or 180°C. Transfer the dough to a piping bag fitted with a star tip for the traditional churro shape.
- Pipe 3-4 inch strips of dough into small pieces of parchment paper. Spray the churros with avocado oil spray. Carefully place the healthy churros in the air fryer basket (without overcrowding) and air fry for 10 minutes or until golden brown and crispy.
- To make the dip for the churros recipe, grab a small saucepan and heat the heavy cream over medium heat. Once it is hot, add the chocolate chips or chopped chocolate and stir until smooth.
- Add powdered sweetener and vanilla extract, adjusting the sweetness to your taste. Pour it into a small bowl.
- Your keto churros recipe is now ready. Serve them warm with the chocolate sauce as a dip, and enjoy.
Notes
This is the perfect low-carb alternative to the authentic Spanish churros recipe, but if you don't follow a keto diet you could use regular flour.
The best thing about homemade churros recipes is that you can customise the flavours, so feel free to include powdered cinnamon or nutmeg in the dough.
If you want to enjoy the same coating as the one from the traditional churros recipe, you can make it with one teaspoon of cinnamon and a few tablespoons of erythritol, but the chocolate dip will taste better by itself.
Nutrition Information
Yield
8Serving Size
1Amount Per Serving Calories 124Total Fat 6gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 2gCholesterol 56mgSodium 89mgCarbohydrates 15gFiber 1gSugar 1gProtein 4g
All information presented and written are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The writers and publishers of visitsouthernspain.com are not nutritionists or registered dietitians. Statements within this site have not been evaluated or approved by the Food and Drug Administration.
Hola, I’m Paulina! Together with my team, we are passionate about Southern Spain. Here we share all you need to know for great times in Southern Spain with the best places to visit, stay and, of course, the best food to eat.
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