Easy Chicken Salad With Yogurt Recipe

Spanish recipes can help you get back on track with your healthy eating goals by offering flavorful, nutrient-rich options that are both satisfying and wholesome.

Salads are always a great starting point, and there is no better option than the chicken salad with yogurt to incorporate more fresh ingredients into your diet while keeping your meals healthy and enjoyable.

In this article, we will share our recipe for chicken salad with yogurt, with the best tips for storing, serving, and ingredient substitutions, so we’ve got you covered.

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Pssst…!!?? You can’t get enough of Spanish salad recipes? Have a look at my other posts: 

• Chicken bacon salad

• Fajita chicken salad

• Summer salad with chicken

Background of the Dish

Spanish chicken salad is an extremely popular dish in Southern Spain, so over time, different versions were developed, such as the healthy chicken salad recipe and the keto chicken salad recipe.

The chicken salad with yogurt stands out among them because it has a tangy and savory creamy dressing, paired with fresh herbs, providing a refreshing and flavorful twist.

Today, this healthy chicken salad for weight loss is an excellent choice for those looking for a tasty and satisfying salad while pursuing better health.

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Things You’ll Need for Chicken Salad With Yogurt

To prepare this delicious salad you need chicken breasts, Greek yogurt, avocado, celery stalks, and fresh chopped herbs as the main ingredients.

Ingredients

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 cup (240gr) Greek yogurt
• 1 avocado
• 1 celery stalk
• 1 tablespoon chopped fresh herbs (such as parsley, dill, cilantro, etc.)
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• Salt and pepper

How to Make Chicken Salad With Yogurt – Step by Step Guide

1. To start making this fat-free chicken salad recipe, grab a pan and heat the olive oil over medium heat. Cook the chicken breasts for 8 minutes per side or until fully cooked. Let them cool.

2. After that, cut the avocado in half, remove the pit, and mash it with the help of a fork. Also, chop the celery stalk into small pieces.

3. For the next step in this chicken salad recipe with Greek yogurt, shred the chicken. You can do that with the help of two forks or with a hand mixer (be careful as this might be messy).

4. Then, to prepare the dressing for this chicken salad with yogurt you have to mix the Greek yogurt with the mashed avocado, fresh chopped herbs, chopped celery, seasonings, and lemon juice.

5. You can now assemble the protein chicken salad by mixing the shredded chicken with the dressing. Do it gently but be sure that everything gets combined and fully coated with the creamy mixture.

6. After that, cover the salad bowl with plastic wrap or a clean plastic bag, take it to the fridge, and let it cool for 30 minutes before serving it. 

7. For the final step in this high-protein chicken salad recipe, do a taste test, and adjust the seasoning and dressing if needed. Serve the chicken salad with yogurt cold and enjoy.

Substitution of Ingredients

We will share with you some changes that you can make to the ingredients of this Spanish salad recipe, while still ending up with a healthy dish.

First, for the dressing of this chicken salad with yogurt, you can use a low-fat mayonnaise or a low-fat sour cream, both offering a lighter alternative that maintains a rich and creamy texture.

Apart from that, you can add more flavor to this Spanish salad by adding a teaspoon of Dijon mustard, cayenne powder, onion powder, or chili flakes.

Lastly, you can draw inspiration from other Spanish salad recipes, like the chicken mango salad and the pineapple chicken salad, and add some fresh chopped fruits for a sweet and tangy contrast. 

Tips on Serving Chicken Salad With Yogurt

The healthy chicken salad with Greek yogurt is a super fresh dish that you can serve as a light lunch or as a tasty appetizer at gatherings. 

We like to complement this chicken Greek yogurt salad with other healthy toppings, such as hard-boiled eggs, grated low-fat cheese, or chopped nuts.

If you want to serve it as a more satisfying main dish, then you should take a healthier approach to other traditional Spanish recipes like chicken salad wraps and chicken salad with tostadas.

For that, you can serve a spoon of this Spanish-style salad on lettuce leaves or low-carb tortillas, to stay on the healthy route.

If you are trying to expand your repertoire of healthy Spanish salads recipes, then we have more for you, such as the apple salad with chicken, the chicken salad with carrots, and the cranberry chicken pecan salad.

How to Store Chicken Salad With Yogurt

The chicken salad with yogurt can be stored in the fridge, but there are some tips and tricks that you should follow.

First, place the chicken salad with yogurt and avocado in an airtight container (with a lid or plastic wrap, so that it doesn’t get contaminated with the other odors from the fridge).

Your chicken salad with yogurt will last up to 2 days stored there, and when ready to serve simply stir it around, taste it, and adjust the seasoning if needed.

Other Spanish salads that you can make and store in the fridge, at least some of their components, are the hot chicken salad recipe and the crispy chicken salad.

Recipe Card: Chicken Salad With Yogurt

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